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Channel: eating – One Regular Guy Writing about Food, Exercise and Living Past 100
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Healthy Motivation

I ran across this on Pinterest. This seems to be a graphic morning. Here are some more goodies:

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Cold Facts About Hot Dogs From the Mayo Clinic

“A typical 2-ounce, all beef frank contains 14 to 16 grams (g) of fat, between 150 and 180 calories, 25 to 40 milligrams (mg) of cholesterol, and over 500 mg of sodium, according to Robert D. Sheeler,...

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Sugar Overpowers Fat in Cravings Test

As a person who has battled his belt line over the years, I have overindulged in sweet treats like ice cream as well as fat treats like pizza. I know that each felt compelling at the time, but it turns...

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How About Some Granola Without any Grains?

Let me hear that get me near that Crunchy Granola Suite Drop your shrink and stop your drinkin’ Crunchy granola’s neat ( Neil Diamond ) I agree with Neil about crunchy granola being neat. It has been a...

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When you eat as important as what you eat … Study

Fascinating study… Cooking with Kathy Man Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is...

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Eat healthy; move more

I don’t know how many times I have written the mantra eat less; move more; live longer, but it seems that the National Institutes on Health agrees with me judging from the recent posting.

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